The Breathe, Move & Strengthen Experience

This 2-hour partner-based experience blends education, assessment, and movement to help you recharge your body and mind while building strength and connection.

We’ll begin with a series of short, interactive lectures that introduce our three pillars: Breathe, Move, and Strengthen. You’ll then undergo a joint-by-joint movement screen to better understand your body’s needs.

From there, our friends at StretchLab will guide you through assisted stretches tailored to your findings, helping you release tension and improve mobility. Finally, we’ll bring it all together with targeted strength-based movements, modified to meet your body where it’s at and leave you feeling your best.

Our goal is to provide you with the tools and insight you need to move closer to living a well-balanced life. If we believe we can support you further, we’ll also share how you can continue this work with us—so that the way you feel during this experience isn’t just…