Train with us at a private gym or in the comfort of your own home.

• Assessment Driven: We begin with a full movement screen and in-depth consultation. 

• Customized Program: Includes corrective work, skill-building, and confidence in movement. 

• Education-Focused: Learn breath work, pain and stress management, and movement patterns.

• Ongoing Support: Daily communication and virtual check-ins keep you progressing. 

REMOTE COACHING

All the personalization, all the flexibility.

• Virtual Assessment: Detailed movement screening and goal-setting discussions conducted online.

• Tailored Programming: Customized workout plans and educational materials provided electronically.

• Consistent Communication: Weekly virtual check-ins via virtual means to support your progress.

• Empowering Education: Online access to presentations and resources on breath work, pain definitions, stress management, and more.

WORKSHOPS & SEMINARS

We are passionate about cultivating a community environment where clients feel seen, supported and empowered.  Our workshops and seminars go beyond fitness. Our goal is to help educate you and provide tools for real-life transformation and lasting change in your fitness journey.

Topics include: 

• Flexibility v. Mobility

• Breathwork Basics

• Stress Management

• Pain and Movement Education

• Body Literacy 101

• Fundamentals of Push, Pull, Hinge & Core Movements

• Strength Training Basics

• and many more!