
Our Coaching Process

What We Offer
Bridging the gap between healthcare and fitness.
1-ON-1 COACHING
(IN PERSON)
Train with us at a private gym or in the comfort of your own home.
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Assessment Driven: We begin with a full movement screen and in-depth consultation.
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Customized Program: Includes corrective work, skill-building, and confidence in movement.
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Education-Focused: Learn breath work, pain and stress management, and movement patterns.
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Ongoing Support: Daily communication and virtual check-ins keep you progressing.
REMOTE COACHING
All the personalization, all the flexibility.
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Virtual Assessment: Detailed movement screening and goal-setting discussions conducted online.
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Tailored Programming: Customized workout plans and educational materials provided electronically.
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Consistent Communication: Weekly virtual check-ins via virtual means to support your progress.
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Empowering Education: Online access to presentations and resources on breath work, pain definitions, stress management, and more.
WORKSHOPS & SEMINARS
We are passionate about cultivating a community environment where clients feel seen, supported and empowered. Our workshops and seminars go beyond fitness. Our goal is to help educate you and provide tools for real-life transformation and lasting change in your fitness journey.
Topics include:
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Flexibility v. Mobility
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Breathwork Basics
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Stress Management
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Pain and Movement Education
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Body Literacy 101
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Fundamentals of Push, Pull, Hinge & Core Movements
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Strength Training Basics
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and many more!
CONTACT US
PRIVATE GYM:
507 S B Street, San Mateo, CA 94401
SERVICE AREAS:
San Mateo, Redwood City, Palo Alto
LET'S CONNECT:
650-704-3748
HOURS:
Mon - Sat
By Appointment Only
Sun
Closed