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Empowering frustrated individuals to ignite a well-balanced life!

Outdoor Workout
Dance Class
Outdoor Exercise
Yoga Class
Workout Lesson
Exercising at Home
Upward Facing Dog
Woman Running
Fun at Yoga
Fitness Gears
Outdoor Fitness
Fitness Armband
Fitness Video
Online Fitness Class

Our Coaching Process

Workout Lesson

What We Offer

Bridging the gap between healthcare and fitness.

1-ON-1 COACHING
(IN PERSON)

Train with us at a private gym or in the comfort of your own home.

  • Assessment Driven: We begin with a full movement screen and in-depth consultation. 

  • Customized Program: Includes corrective work, skill-building, and confidence in movement. 

  • Education-Focused: Learn breath work, pain and stress management, and movement patterns.

  • Ongoing Support: Daily communication and virtual check-ins keep you progressing. 

REMOTE COACHING

All the personalization, all the flexibility.

  • Virtual Assessment: Detailed movement screening and goal-setting discussions conducted online.

  • Tailored Programming: Customized workout plans and educational materials provided electronically.

  • Consistent Communication: Weekly virtual check-ins via virtual means to support your progress.

  • Empowering Education: Online access to presentations and resources on breath work, pain definitions, stress management, and more.

WORKSHOPS & SEMINARS

We are passionate about cultivating a community environment where clients feel seen, supported and empowered.  Our workshops and seminars go beyond fitness. Our goal is to help educate you and provide tools for real-life transformation and lasting change in your fitness journey.

Topics include: 

  • Flexibility v. Mobility

  • Breathwork Basics

  • Stress Management

  • Pain and Movement Education

  • Body Literacy 101

  • Fundamentals of Push, Pull, Hinge & Core Movements

  • Strength Training Basics

  • and many more! 

CONTACT US

PRIVATE GYM:

507 S B Street, San Mateo, CA 94401

SERVICE AREAS:

San Mateo, Redwood City, Palo Alto

LET'S CONNECT:

650-704-3748

  • Instagram
  • TikTok
  • Youtube

HOURS:

Mon - Sat

By Appointment Only

Sun

Closed

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