Our Process
We meet you where you are!
1st- We EVALUATE you- where you are currently and where you want to go.
2nd- We BUILD you a program that exhibits confidence, competence, and autonomy in base movements and we begin corrective work.
3rd- We help you find BALANCE- express autonomy with base movements and enhance a foundation of a more resilient mind and body connection.
4th- This step is all you! EMPOWER yourself with all learned skills to live an active and pain free life.
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What We Offer
"Bridging the gap between healthcare and fitness"
1 - on - 1 Coaching
We offer personalized 1-on-1 coaching either at a private gym in San Mateo or conveniently at your home to help develop your skills. Educate you in breathe work, skilled movements, strength/control, pain definition & rules, as well as stress management. In person presentations to help you understand and get you out of being frustrated. Guided with
daily check ins to help you keep you on track with your goals through digital means: emails, messaging apps, video calls etc.
Remote Coaching
This service is the same as our custom 1- on- 1 coaching with the exception that the personalized fitness plans, coaching, and guidance is through digital means, including but not limited to emails, messaging apps, video calls, and fitness tracking apps. We still educate you on breathe work, skilled movements, strength/control, pain definition & rules, as well as stress management through linked presentations. Daily check ins and weekly video calls to help keep you on track.
Workshops & Seminars
Sign up to our detailed workshops were we dive into specific topics. The goal is to help educate you so you do not feel frustrated about your fitness journey. Topics include breathe work, stress management, basics on strength training, basics on pain management, fundamentals of push, pull, hinge, core movements... etc.
Contact Us
Private Gym:
507 S B St, San Mateo, CA
Service Area:
Get In Touch!
Schedule A Time To Chat or Email us
Opening Hours
Mon - Sat
Appointment Only
​Sunday
Closed
(San Mateo, Redwood City, Palo Alto)