1
What are your prices?
If we help you, every person receives a custom prescription. We won't know what your program price will be until we know what you need. Which is why its best to have that initial conversation to see if we are a fit.
2
What is remote programming?
Remote programming is a service for clients who are not in close proximity to their coach and feel comfortable performing their exercises unsupervised. As well as, showed confidence and competence, an understanding around application of intensity and how to communicate with their coach.
3
Can I do remote programming even if I'm in proximity of my coach?
Yes, if your coach determines that you show confidence and competence, a mastery around application of intensity and how to communication with your coach. Your coach will suggest to start with a few weeks of 1 on 1 coaching before elevating you to remote programming until you have shown some mastery in your skills.
4
What kind of people do you help?
Individuals who are frustrated with an injury that is stopping their active life or do not know where to start their health and fitness journey usually have these 3 following wants.
Our mission is to help anyone that
1. wants to understand their health,
2. wants education on their fitness,
3. wants to understand how their healthcare and fitness come together.
We are on a mission to empower frustrated individuals ignite a well-balanced Life.