Frequently
Asked
Questions

Balanced Living Coaching is a holistic wellness and fitness experience rooted in assessment-driven programming and education. We blend functional movement, breath work and nervous system regulation, and personalized strategies to help you live pain-free, move better, and create lasting lifestyle change.

Balanced Living Coaching is for individuals who feel frustrated by traditional fitness programs — those who are tired of pushing through pain, chasing short-term results, or feeling disconnected from their bodies. We also work closely with people who are recovering from past injuries and looking to rebuild strength, confidence, and connection with their bodies.

If you're ready for a personalized, sustainable approach that supports long-term wellness, you're in the right place. Our mission is to empower frustrated individuals to ignite a well-balanced life — one that’s rooted in healing, movement, and lasting transformation.

Because every person’s body, goals, and lifestyle are different, every program we build is unique, which means there’s no one-size-fits-all pricing. We start with a conversation to understand your needs, assess where you’re at, and determine the best path forward. From there, we provide a clear recommendation and transparent pricing tailored specifically to you.

This is why the initial conversation is key, it helps us uncover what’s truly going to support your well-being and ensure we’re the right fit for your goals.
Ready to get started? Schedule your strategy session today.

You’re not alone! Many of our clients come to us dealing with pain, past injuries, or movement limitations. Our approach is built to work with your body, not against it. Through comprehensive assessments, we identify root causes and tailor a plan that supports healing, builds resilience, and helps you move with confidence again. You're safe here!

Not at all! Our programs are fully adaptable to your environment, whether that’s at home with minimal or no equipment, outdoors, or our private gym. We meet you where you are and design your plan around what’s realistic, sustainable, and effective for you.

Absolutely! Our community events and our Mindful Miles Hiking Group are open to everyone. These gatherings are a great way to reconnect with yourself, meet like-minded people, and get a feel for what Balanced Living Coaching is all about. No coaching commitment needed, just come as you are and enjoy the experience.